Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
-
|
-
|
|
2154*
|
-
|
| Kam 27: |
-
|
-
|
|
2417*
|
-
|
| Rab 26: |
-
|
-
|
|
2398*
|
-
|
| Sel 25: |
-
|
-
|
|
2191*
|
-
|
| Sen 24: |
-
|
-
|
|
2607*
|
-
|
| Min 23: |
-
|
-
|
|
1797*
|
-
|
| Sab 22: |
-
|
-
|
|
1854*
|
-
|
| Jum 21: |
-
|
-
|
|
2425*
|
-
|
| Kam 20: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
59,07g |
|
54,59g |
|
2394*
|
 1976
|
| Rab 19: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
75,68g |
|
103,41g |
|
2378*
|
1148
|
| Sel 18: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
75,86g |
|
156,27g |
|
2833*
|
1408
|
| Sen 17: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
89,31g |
|
147,13g |
|
2558*
|
1267
|
| Min 16: |
-
|
-
|
|
1791*
|
-
|
| Sab 15: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
12,08g |
|
64,21g |
|
2492*
|
2073
|
| Jum 14: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
119,74g |
|
172,97g |
|
2217*
|
466
|
| Kam 13: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
58,64g |
|
108,24g |
|
2693*
|
1587
|
| Rab 12: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
65,79g |
|
97,26g |
|
2481*
|
1203
|
| Sel 11: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
62,36g |
|
133,87g |
|
2667*
|
1237
|
| Sen 10: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
107,95g |
|
102,59g |
|
2451*
|
1048
|
| Min 9: |
-
|
-
|
|
1799*
|
-
|
|
|
