Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 14: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
5,95g |
|
30,08g |
|
-
|
-
|
| Kam 13: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
13,43g |
|
65,65g |
|
-
|
-
|
| Rab 12: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
13,56g |
|
73,07g |
|
-
|
-
|
| Sel 11: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
18,30g |
|
24,38g |
|
-
|
-
|
| Sen 10: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
5,95g |
|
30,08g |
|
-
|
-
|
| Sab 8: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
14,40g |
|
34,71g |
|
-
|
-
|
| Jum 7: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
3,19g |
|
16,84g |
|
-
|
-
|
| Kam 6: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
5,62g |
|
25,74g |
|
-
|
-
|
| Sen 3: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
42,69g |
|
54,71g |
|
-
|
-
|
| Min 2: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
33,60g |
|
55,06g |
|
-
|
-
|
| Sab 1: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
64,03g |
|
104,97g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
15,11g |
|
32,31g |
|
-
|
-
|
| Sen 27: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
24,92g |
|
213,10g |
|
-
|
-
|
| Min 26: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
15,02g |
|
90,62g |
|
-
|
-
|
| Kam 23: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
19,50g |
|
120,48g |
|
-
|
-
|
| Rab 22: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
24,51g |
|
199,77g |
|
-
|
-
|
| Sel 21: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
28,95g |
|
181,98g |
|
-
|
-
|
| Sen 20: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
37,12g |
|
211,41g |
|
-
|
-
|
| Min 19: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
35,17g |
|
123,38g |
|
-
|
-
|
|
|
