Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Kam 14: |
2196
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,90g |
|
78,84g |
|
82,12g |
|
3124
|
 928
|
| Sel 12: |
2190
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,85g |
|
102,72g |
|
78,02g |
|
3124
|
934
|
| Sen 11: |
1824
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
60,13g |
|
101,50g |
|
3124
|
1300
|
| Kam 7: |
2145
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
69,63g |
|
128,73g |
|
3124
|
979
|
| Rab 6: |
2601
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
138,96g |
|
69,81g |
|
133,81g |
|
3124
|
523
|
| Sel 5: |
2079
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,93g |
|
62,77g |
|
103,41g |
|
3124
|
1045
|
| Sen 4: |
2172
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
119,72g |
|
85,89g |
|
55,67g |
|
3124
|
952
|
| Sab 2: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
22,17g |
|
20,80g |
|
3256
|
2671
|
| Juli 2014 |
| Kam 31: |
1868
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
64,15g |
|
44,90g |
|
3124
|
1256
|
| Rab 30: |
2196
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
86,66g |
|
49,11g |
|
3124
|
928
|
| Sel 29: |
1942
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
66,28g |
|
41,84g |
|
3124
|
1182
|
| Mei 2014 |
| Jum 16: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
18,68g |
|
17,95g |
|
3124
|
2616
|
| Kam 15: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
18,15g |
|
6,96g |
|
3124
|
2730
|
| Rab 14: |
3031
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
161,22g |
|
108,55g |
|
109,49g |
|
3124
|
93
|
| Jum 9: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
29,52g |
|
211,27g |
|
3112
|
1698
|
| Min 4: |
1880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
60,26g |
|
100,97g |
|
3206
|
1326
|
| Sab 3: |
2044
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
70,17g |
|
117,60g |
|
3367
|
1323
|
| Jum 2: |
2264
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
71,94g |
|
121,98g |
|
3140
|
876
|
| Kam 1: |
2209 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
71,64g |
|
150,60g |
|
3140
|
931
|
| April 2014 |
| Rab 30: |
2215
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
56,95g |
|
190,71g |
|
3140
|
925
|
|
|
