Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
27,32g |
|
62,54g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
4,65g |
|
0,28g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
20,75g |
|
68,20g |
|
-
|
-
|
| Sen 7: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| Jum 4: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
12,26g |
|
59,50g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
7,31g |
|
44,23g |
|
-
|
-
|
| Sen 27: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
7,31g |
|
44,23g |
|
-
|
-
|
| Sen 6: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sab 4: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,70g |
|
54,00g |
|
-
|
-
|
| Jum 3: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
13,89g |
|
38,60g |
|
-
|
-
|
| Kam 2: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
51,98g |
|
83,15g |
|
2505*
|
 1661
|
| Rab 1: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
35,81g |
|
36,05g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
17,48g |
|
46,57g |
|
-
|
-
|
| Jum 27: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
26,18g |
|
48,96g |
|
-
|
-
|
| Kam 26: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
38,11g |
|
85,56g |
|
-
|
-
|
| Rab 25: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
29,10g |
|
67,00g |
|
-
|
-
|
| Sel 24: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
18,63g |
|
130,62g |
|
-
|
-
|
| Min 22: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
17,68g |
|
167,96g |
|
-
|
-
|
| Sab 21: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
30,31g |
|
54,90g |
|
-
|
-
|
| Jum 20: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
41,62g |
|
49,77g |
|
2569*
|
1759
|
|
|
