Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
55,01g |
|
57,23g |
|
-
|
-
|
| Sen 16: |
1794 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
86,83g |
|
197,37g |
|
2505*
|
 711
|
| Min 15: |
1638 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
110,94g |
|
162,87g |
|
2341*
|
703
|
| Sab 14: |
1214 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
79,92g |
|
123,64g |
|
2492*
|
1278
|
| Jum 13: |
4277 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
106,36g |
|
374,91g |
|
2195*
|
 2082
|
| Kam 12: |
3439 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
114,14g |
|
362,28g |
|
2648*
|
791
|
| Rab 11: |
1961 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
122,13g |
|
196,71g |
|
2499*
|
538
|
| Sel 10: |
3113 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
95,97g |
|
337,17g |
|
2633*
|
480
|
| Sen 9: |
2109 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
116,78g |
|
230,56g |
|
2817*
|
708
|
| Min 8: |
2972 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
100,75g |
|
266,57g |
|
2602*
|
370
|
| Sab 7: |
2075 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
111,10g |
|
209,58g |
|
2673*
|
598
|
| Jum 6: |
1992 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
108,10g |
|
203,41g |
|
2563*
|
571
|
| Kam 5: |
3456 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
107,30g |
|
352,53g |
|
2979*
|
477
|
| Rab 4: |
1918 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
123,47g |
|
175,35g |
|
2725*
|
807
|
| Sel 3: |
2183 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
135,73g |
|
170,50g |
|
2626*
|
443
|
| Sen 2: |
3319 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
158,85g |
|
284,12g |
|
2708*
|
611
|
| Min 1: |
1338 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
107,14g |
|
138,96g |
|
2653*
|
1315
|
| Agustus 2024 |
| Sab 31: |
1021 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
94,82g |
|
66,37g |
|
2511*
|
1490
|
| Jum 30: |
3803 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
82,99g |
|
344,53g |
|
2727*
|
1076
|
| Kam 29: |
2970 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
136,78g |
|
332,83g |
|
2744*
|
226
|
|
|
