Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
67,57g |
|
231,89g |
|
-
|
-
|
| Min 15: |
2269 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,76g |
|
84,82g |
|
242,33g |
|
-
|
-
|
| Sab 14: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
81,37g |
|
212,39g |
|
-
|
-
|
| Jum 13: |
2394 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
136,69g |
|
70,80g |
|
228,82g |
|
-
|
-
|
| Kam 12: |
2160 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
120,07g |
|
82,77g |
|
196,10g |
|
-
|
-
|
| Rab 11: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
52,63g |
|
174,44g |
|
-
|
-
|
| Sel 10: |
2563 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
137,09g |
|
90,21g |
|
258,29g |
|
-
|
-
|
| Sen 9: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
62,39g |
|
231,75g |
|
-
|
-
|
| Min 8: |
2294 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
108,88g |
|
86,74g |
|
241,38g |
|
-
|
-
|
| Jum 6: |
2282 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
82,67g |
|
281,98g |
|
-
|
-
|
| Kam 5: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,69g |
|
87,03g |
|
182,28g |
|
-
|
-
|
| Rab 4: |
3554 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
157,84g |
|
100,02g |
|
435,22g |
|
-
|
-
|
| Sel 3: |
2102 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
84,06g |
|
244,63g |
|
-
|
-
|
| Sen 2: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
83,42g |
|
172,46g |
|
-
|
-
|
| Min 1: |
3089 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
160,71g |
|
155,91g |
|
252,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
78,53g |
|
108,14g |
|
-
|
-
|
| Kam 22: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
50,93g |
|
189,28g |
|
-
|
-
|
| Kam 15: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
53,09g |
|
175,20g |
|
-
|
-
|
| Sel 6: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
68,97g |
|
165,57g |
|
-
|
-
|
| Sen 5: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
68,82g |
|
223,11g |
|
-
|
-
|
|
|
