Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
82,82g |
|
97,19g |
|
-
|
-
|
| Sel 1: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
132,84g |
|
70,02g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
93,71g |
|
114,70g |
|
-
|
-
|
| Jum 28: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
52,31g |
|
75,27g |
|
-
|
-
|
| Kam 27: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
83,10g |
|
183,71g |
|
-
|
-
|
| Rab 26: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
133,48g |
|
102,38g |
|
-
|
-
|
| Sel 25: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
93,64g |
|
109,92g |
|
-
|
-
|
| Sen 24: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
136,54g |
|
83,01g |
|
-
|
-
|
| Sab 22: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
105,65g |
|
113,10g |
|
-
|
-
|
| Sel 18: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
73,21g |
|
125,91g |
|
-
|
-
|
| Sen 17: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
96,60g |
|
115,88g |
|
-
|
-
|
| Min 16: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
116,61g |
|
141,44g |
|
-
|
-
|
| Kam 13: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
82,77g |
|
88,81g |
|
-
|
-
|
| Rab 12: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
111,86g |
|
148,83g |
|
-
|
-
|
| Sel 11: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
112,69g |
|
119,93g |
|
-
|
-
|
| Sen 10: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
108,63g |
|
62,55g |
|
-
|
-
|
| Min 9: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
118,26g |
|
81,71g |
|
-
|
-
|
| Sab 8: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
72,33g |
|
134,87g |
|
-
|
-
|
| Jum 7: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
76,49g |
|
31,56g |
|
-
|
-
|
| Kam 6: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
114,74g |
|
80,54g |
|
-
|
-
|
|
|
