Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 24: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
29,75g |
|
64,30g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
27,50g |
|
16,36g |
|
-
|
-
|
| Sen 7: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
67,61g |
|
28,77g |
|
-
|
-
|
| Kam 26: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
92,49g |
|
30,80g |
|
-
|
-
|
| Rab 25: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
43,34g |
|
16,53g |
|
-
|
-
|
| Sel 24: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
39,02g |
|
20,15g |
|
-
|
-
|
| Jum 20: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
44,83g |
|
30,82g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
33,54g |
|
13,84g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
22,09g |
|
19,29g |
|
-
|
-
|
| Sel 11: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
44,97g |
|
8,52g |
|
-
|
-
|
| Sel 4: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,00g |
|
56,67g |
|
39,62g |
|
-
|
-
|
| Sen 3: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
95,95g |
|
20,23g |
|
-
|
-
|
| Min 2: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
78,13g |
|
20,01g |
|
-
|
-
|
| Sab 1: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
30,82g |
|
8,02g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
161,57g |
|
78,25g |
|
29,69g |
|
-
|
-
|
| Kam 30: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,07g |
|
70,24g |
|
23,01g |
|
-
|
-
|
| Rab 29: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
49,28g |
|
26,20g |
|
-
|
-
|
|
|
