Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
800 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
41,36g |
|
89,15g |
|
-
|
-
|
| Rab 11: |
442 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
33,82g |
|
42,76g |
|
-
|
-
|
| Min 8: |
1133 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
61,22g |
|
90,17g |
|
-
|
-
|
| Sab 7: |
1603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
106,22g |
|
157,52g |
|
-
|
-
|
| Jum 6: |
452 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
32,86g |
|
39,51g |
|
-
|
-
|
| Kam 5: |
495 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
36,19g |
|
49,33g |
|
-
|
-
|
| Rab 4: |
534 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
41,35g |
|
70,20g |
|
-
|
-
|
| Sen 2: |
739 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
61,28g |
|
85,57g |
|
-
|
-
|
| Min 1: |
721 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
45,10g |
|
95,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
784 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
34,93g |
|
100,87g |
|
-
|
-
|
| Jum 30: |
46 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Kam 29: |
392 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
13,88g |
|
58,20g |
|
-
|
-
|
| Rab 28: |
628 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
43,54g |
|
95,89g |
|
-
|
-
|
| Sel 27: |
1251 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
56,26g |
|
69,46g |
|
-
|
-
|
| Sen 26: |
852 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
49,07g |
|
110,92g |
|
-
|
-
|
| Min 25: |
1647 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
117,61g |
|
158,83g |
|
-
|
-
|
| Sab 24: |
802 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
52,90g |
|
68,87g |
|
-
|
-
|
| Jum 23: |
321 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
21,17g |
|
41,89g |
|
-
|
-
|
| Kam 22: |
1400 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
124,12g |
|
95,01g |
|
-
|
-
|
| Rab 21: |
908 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
73,13g |
|
100,14g |
|
-
|
-
|
|
|
