Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 31: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
115,04g |
|
73,04g |
|
-
|
-
|
| Min 30: |
910 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
109,07g |
|
54,32g |
|
-
|
-
|
| Sab 29: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
86,88g |
|
21,12g |
|
-
|
-
|
| Jum 28: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
50,52g |
|
40,62g |
|
-
|
-
|
| Kam 27: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
106,25g |
|
87,33g |
|
-
|
-
|
| Rab 26: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
110,87g |
|
84,14g |
|
-
|
-
|
| Sel 25: |
2076 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
176,80g |
|
174,10g |
|
-
|
-
|
| Sen 24: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
155,42g |
|
95,94g |
|
-
|
-
|
| Min 23: |
1917 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
166,55g |
|
119,31g |
|
-
|
-
|
| Sab 22: |
870 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
61,98g |
|
95,62g |
|
-
|
-
|
| Jum 21: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
179,54g |
|
113,23g |
|
-
|
-
|
| Kam 20: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
186,82g |
|
183,84g |
|
-
|
-
|
| Rab 19: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
126,29g |
|
88,72g |
|
-
|
-
|
| Sel 18: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
125,20g |
|
18,16g |
|
-
|
-
|
| Sen 17: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
120,24g |
|
250,64g |
|
-
|
-
|
| Min 16: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
165,40g |
|
180,60g |
|
-
|
-
|
| Sab 15: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
103,95g |
|
60,60g |
|
-
|
-
|
| Jum 14: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
134,26g |
|
57,28g |
|
-
|
-
|
| Rab 12: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
59,98g |
|
64,05g |
|
-
|
-
|
| Sen 10: |
1193 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
117,21g |
|
77,90g |
|
-
|
-
|
|
|
