Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
367 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
19,44g |
|
18,37g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
1,96g |
|
21,35g |
|
-
|
-
|
| Kam 22: |
406 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
25,46g |
|
17,79g |
|
-
|
-
|
| Min 18: |
959 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
43,49g |
|
58,75g |
|
-
|
-
|
| Rab 14: |
436 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
22,88g |
|
50,98g |
|
-
|
-
|
| Sab 10: |
933 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
56,47g |
|
71,06g |
|
-
|
-
|
| Jum 9: |
380 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
17,59g |
|
49,71g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
288 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
15,47g |
|
19,55g |
|
-
|
-
|
| Kam 25: |
1178 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
49,37g |
|
153,47g |
|
-
|
-
|
| Sab 20: |
381 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
21,41g |
|
37,57g |
|
-
|
-
|
| Jum 19: |
917 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
37,10g |
|
63,18g |
|
-
|
-
|
| Kam 18: |
808 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
32,43g |
|
83,62g |
|
-
|
-
|
| Sab 13: |
471 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
28,21g |
|
33,73g |
|
-
|
-
|
| Sel 9: |
823 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
39,98g |
|
82,84g |
|
-
|
-
|
| Sen 8: |
1339 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
67,33g |
|
130,92g |
|
-
|
-
|
| Min 7: |
1420 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
68,62g |
|
135,97g |
|
-
|
-
|
| Jum 5: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
16,51g |
|
32,22g |
|
-
|
-
|
| Rab 3: |
878 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
36,78g |
|
104,68g |
|
-
|
-
|
| Sel 2: |
1669 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
76,32g |
|
146,52g |
|
-
|
-
|
| Sen 1: |
967 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
60,09g |
|
90,16g |
|
-
|
-
|
|
|
