Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
114,21g |
|
211,92g |
|
-
|
-
|
| Rab 18: |
1898 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
116,08g |
|
236,46g |
|
-
|
-
|
| Sel 17: |
1855 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
122,05g |
|
218,24g |
|
-
|
-
|
| Sen 16: |
1855 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
112,58g |
|
193,93g |
|
-
|
-
|
| Min 15: |
1327 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
78,42g |
|
88,22g |
|
-
|
-
|
| Sab 14: |
1508 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
120,64g |
|
146,05g |
|
-
|
-
|
| Kam 12: |
2023 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
117,59g |
|
225,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1708 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
92,07g |
|
200,02g |
|
-
|
-
|
| Jum 30: |
1712 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
113,23g |
|
170,86g |
|
-
|
-
|
| Kam 29: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
4,20g |
|
19,67g |
|
-
|
-
|
| Rab 28: |
1849 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
119,65g |
|
195,03g |
|
-
|
-
|
| Sel 27: |
1805 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
114,34g |
|
184,03g |
|
-
|
-
|
| Sen 26: |
1784 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
128,99g |
|
184,68g |
|
-
|
-
|
| Min 25: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,37g |
|
10,04g |
|
-
|
-
|
| Jum 23: |
1711 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
95,23g |
|
218,66g |
|
-
|
-
|
| Kam 22: |
1779 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
125,00g |
|
195,16g |
|
-
|
-
|
| Rab 21: |
1753 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
102,18g |
|
185,82g |
|
-
|
-
|
| Sel 20: |
1820 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
105,62g |
|
221,55g |
|
-
|
-
|
| Sen 19: |
1979 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
127,90g |
|
235,12g |
|
-
|
-
|
| Min 18: |
599 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
33,89g |
|
85,05g |
|
-
|
-
|
|
|
