Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
33,91g |
|
95,57g |
|
-
|
-
|
| Sen 17: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
82,73g |
|
124,78g |
|
-
|
-
|
| Sab 15: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
50,36g |
|
67,53g |
|
-
|
-
|
| Jum 14: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
54,66g |
|
65,47g |
|
-
|
-
|
| Kam 13: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
68,78g |
|
96,55g |
|
-
|
-
|
| Rab 12: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
40,49g |
|
103,57g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
40,35g |
|
98,99g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
25,93g |
|
81,83g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
98,13g |
|
37,27g |
|
-
|
-
|
| Rab 18: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
157,41g |
|
71,03g |
|
-
|
-
|
| Sen 16: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
93,40g |
|
42,70g |
|
-
|
-
|
| Min 15: |
600 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
73,60g |
|
18,85g |
|
-
|
-
|
| Sab 14: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,63g |
|
54,77g |
|
-
|
-
|
| Rab 11: |
1233 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
77,00g |
|
14,00g |
|
-
|
-
|
| Min 8: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
55,51g |
|
109,69g |
|
-
|
-
|
| Sab 7: |
1700 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
129,08g |
|
167,18g |
|
-
|
-
|
| Rab 4: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
76,75g |
|
96,81g |
|
-
|
-
|
| Sen 2: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
65,17g |
|
102,23g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
65,82g |
|
86,59g |
|
-
|
-
|
| Sel 5: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
47,46g |
|
89,53g |
|
-
|
-
|
|
|
