Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1004 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
20,34g |
|
169,12g |
|
-
|
-
|
| Kam 29: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
24,17g |
|
164,13g |
|
-
|
-
|
| Rab 28: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
38,30g |
|
167,94g |
|
-
|
-
|
| Sel 27: |
1581 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
46,88g |
|
212,91g |
|
-
|
-
|
| Sen 26: |
1111 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
23,58g |
|
127,13g |
|
-
|
-
|
| Min 25: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
33,00g |
|
114,99g |
|
-
|
-
|
| Sab 24: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
28,99g |
|
131,28g |
|
-
|
-
|
| Jum 23: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
61,55g |
|
136,27g |
|
-
|
-
|
| Kam 22: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
22,83g |
|
184,96g |
|
-
|
-
|
| Rab 21: |
91 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
3,45g |
|
16,22g |
|
-
|
-
|
| Sel 20: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
27,89g |
|
182,52g |
|
-
|
-
|
| Sen 19: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
20,77g |
|
134,71g |
|
-
|
-
|
| Min 18: |
1211 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
28,10g |
|
177,67g |
|
-
|
-
|
| Sab 17: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
29,60g |
|
154,46g |
|
-
|
-
|
| Jum 16: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
16,16g |
|
185,87g |
|
-
|
-
|
| Kam 15: |
1196 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
46,08g |
|
177,40g |
|
-
|
-
|
| Rab 14: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
41,42g |
|
176,28g |
|
-
|
-
|
| Sel 13: |
1170 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
28,35g |
|
160,73g |
|
-
|
-
|
| Sen 12: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
14,24g |
|
152,44g |
|
-
|
-
|
| Min 11: |
1198 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
36,45g |
|
177,07g |
|
-
|
-
|
|
|
