Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 11: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
47,71g |
|
191,72g |
|
-
|
-
|
| Min 9: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
55,79g |
|
94,56g |
|
-
|
-
|
| Sab 8: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
85,07g |
|
184,74g |
|
-
|
-
|
| Jum 7: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
40,19g |
|
194,54g |
|
-
|
-
|
| Rab 5: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
55,36g |
|
162,65g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
79,31g |
|
119,02g |
|
-
|
-
|
| Rab 29: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
75,06g |
|
179,28g |
|
-
|
-
|
| Sel 28: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
36,45g |
|
117,25g |
|
-
|
-
|
| Sen 27: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
73,51g |
|
177,19g |
|
-
|
-
|
| Min 26: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
75,64g |
|
202,31g |
|
-
|
-
|
| Sab 25: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
75,58g |
|
122,26g |
|
-
|
-
|
| Jum 24: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
85,71g |
|
113,02g |
|
-
|
-
|
| Kam 23: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
78,65g |
|
151,05g |
|
-
|
-
|
| Rab 22: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
74,70g |
|
159,07g |
|
-
|
-
|
| Sel 21: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
92,14g |
|
130,42g |
|
-
|
-
|
| Sen 20: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
78,71g |
|
243,37g |
|
-
|
-
|
| Min 19: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
50,75g |
|
182,27g |
|
-
|
-
|
| Sab 18: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
38,24g |
|
174,09g |
|
-
|
-
|
| Jum 17: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
68,84g |
|
179,77g |
|
-
|
-
|
| Kam 16: |
1336 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
55,16g |
|
194,22g |
|
-
|
-
|
|
|
