Entri Makanan dan Latihan Terkini
Agustus 2020 |
Rab 5: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
48,68g |
|
84,57g |
|
-
|
-
|
Sel 4: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
130,29g |
|
161,07g |
|
1510*
|
106
|
Sen 3: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
46,11g |
|
97,15g |
|
-
|
-
|
Min 2: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
64,68g |
|
234,18g |
|
-
|
-
|
Sab 1: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
52,52g |
|
148,25g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
29,84g |
|
89,82g |
|
-
|
-
|
Kam 30: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
67,70g |
|
126,99g |
|
1510*
|
506
|
Rab 29: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
63,88g |
|
107,98g |
|
1846*
|
786
|
Sel 28: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
50,89g |
|
143,89g |
|
-
|
-
|
Sen 27: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
51,97g |
|
97,18g |
|
1925*
|
1135
|
Min 26: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
41,72g |
|
139,74g |
|
-
|
-
|
Sab 25: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
65,34g |
|
183,11g |
|
-
|
-
|
Jum 24: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
71,18g |
|
195,99g |
|
1687*
|
122
|
Kam 23: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
73,66g |
|
125,15g |
|
1584*
|
378
|
Rab 22: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
30,12g |
|
142,18g |
|
2155*
|
1202
|
Sel 21: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
39,11g |
|
138,90g |
|
-
|
-
|
Sen 20: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
46,74g |
|
155,96g |
|
-
|
-
|
Min 19: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
24,14g |
|
199,68g |
|
-
|
-
|
Sab 18: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
69,16g |
|
111,82g |
|
-
|
-
|
Jum 17: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
65,74g |
|
155,30g |
|
-
|
-
|
|
|