Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1552 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
99,39g |
|
169,94g |
|
-
|
-
|
| Rab 11: |
1571 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
136,80g |
|
157,15g |
|
-
|
-
|
| Sel 10: |
1381 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
135,84g |
|
157,78g |
|
-
|
-
|
| Sen 9: |
1611 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
138,14g |
|
152,79g |
|
-
|
-
|
| Min 8: |
1686 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
171,36g |
|
178,29g |
|
-
|
-
|
| Sab 7: |
1729 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
97,15g |
|
189,59g |
|
-
|
-
|
| Jum 6: |
952 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
44,39g |
|
127,44g |
|
-
|
-
|
| Kam 5: |
1587 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
122,04g |
|
165,11g |
|
-
|
-
|
| Rab 4: |
1838 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
114,93g |
|
212,92g |
|
-
|
-
|
| Sel 3: |
3002 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
102,90g |
|
272,00g |
|
-
|
-
|
| Sen 2: |
1708 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
78,59g |
|
232,14g |
|
-
|
-
|
| Min 1: |
1486 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
71,61g |
|
188,19g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1621 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
92,87g |
|
176,98g |
|
-
|
-
|
| Kam 29: |
1453 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
41,40g |
|
189,50g |
|
-
|
-
|
| Rab 28: |
1681 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
72,14g |
|
199,06g |
|
-
|
-
|
| Sel 27: |
1524 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
66,96g |
|
203,98g |
|
-
|
-
|
| Sen 26: |
1685 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
111,19g |
|
200,22g |
|
-
|
-
|
| Min 25: |
1621 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
110,72g |
|
196,30g |
|
-
|
-
|
| Sab 24: |
1051 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
59,44g |
|
101,82g |
|
-
|
-
|
|
|
