Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
94,68g |
|
87,18g |
|
-
|
-
|
| Sel 3: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
32,71g |
|
47,96g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
46,52g |
|
51,94g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
34,28g |
|
88,41g |
|
-
|
-
|
| Rab 3: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
16,08g |
|
51,58g |
|
-
|
-
|
| Sel 2: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
49,40g |
|
21,07g |
|
-
|
-
|
| Sen 1: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
7,77g |
|
29,80g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
13,10g |
|
62,43g |
|
-
|
-
|
| Sab 23: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
9,81g |
|
27,48g |
|
-
|
-
|
| Rab 20: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
43,58g |
|
63,13g |
|
-
|
-
|
| Sen 4: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
8,18g |
|
18,80g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,99g |
|
30,63g |
|
-
|
-
|
| Rab 28: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
32,11g |
|
58,16g |
|
-
|
-
|
| Sel 27: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
32,85g |
|
43,67g |
|
-
|
-
|
| Jum 2: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
8,85g |
|
44,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
61,90g |
|
119,07g |
|
-
|
-
|
| Sel 30: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
31,15g |
|
6,73g |
|
-
|
-
|
| Kam 25: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
11,48g |
|
37,48g |
|
-
|
-
|
| Sel 23: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
27,70g |
|
77,63g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
38,38g |
|
28,34g |
|
-
|
-
|
|
|
