Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
18,99g |
|
15,48g |
|
-
|
-
|
| Min 4: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
26,54g |
|
49,19g |
|
-
|
-
|
| Jum 2: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
29,11g |
|
19,05g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
47,67g |
|
114,09g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
34,23g |
|
102,68g |
|
-
|
-
|
| Sab 24: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
55,37g |
|
118,84g |
|
-
|
-
|
| Jum 23: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
109,74g |
|
160,48g |
|
-
|
-
|
| Min 4: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
41,01g |
|
136,31g |
|
-
|
-
|
| Sab 3: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
12,75g |
|
67,76g |
|
-
|
-
|
| Jum 2: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
24,81g |
|
89,16g |
|
-
|
-
|
| Kam 1: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
17,58g |
|
56,54g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
73,65g |
|
150,11g |
|
-
|
-
|
| Jum 26: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
62,07g |
|
101,51g |
|
-
|
-
|
| Kam 25: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
55,17g |
|
75,14g |
|
-
|
-
|
| Rab 24: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
82,86g |
|
120,51g |
|
-
|
-
|
| Sel 23: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
91,16g |
|
99,85g |
|
-
|
-
|
| Sen 22: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
76,64g |
|
47,26g |
|
-
|
-
|
| Min 21: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
114,13g |
|
82,66g |
|
-
|
-
|
| Sab 20: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
89,67g |
|
110,96g |
|
-
|
-
|
| Jum 19: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
52,80g |
|
99,17g |
|
-
|
-
|
|
|
