Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 3: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
80,99g |
|
88,49g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
13,92g |
|
20,33g |
|
-
|
-
|
| Kam 22: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
9,63g |
|
37,57g |
|
-
|
-
|
| Rab 21: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
9,16g |
|
37,57g |
|
-
|
-
|
| Sel 20: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
86,82g |
|
113,84g |
|
-
|
-
|
| Sen 19: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
78,40g |
|
80,26g |
|
-
|
-
|
| Min 18: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
69,50g |
|
90,71g |
|
-
|
-
|
| Kam 8: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,20g |
|
5,00g |
|
-
|
-
|
| Rab 7: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
33,30g |
|
34,83g |
|
-
|
-
|
| Sel 6: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
95,91g |
|
101,67g |
|
-
|
-
|
| Sen 5: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
69,85g |
|
73,23g |
|
-
|
-
|
| Min 4: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
29,11g |
|
49,02g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
63,58g |
|
83,01g |
|
-
|
-
|
| Sel 30: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
78,90g |
|
94,90g |
|
-
|
-
|
| Sen 29: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
59,90g |
|
116,54g |
|
-
|
-
|
| Min 28: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
40,12g |
|
121,69g |
|
-
|
-
|
| Sab 27: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
64,51g |
|
122,99g |
|
-
|
-
|
| Jum 26: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
37,44g |
|
102,07g |
|
2240*
|
 1037
|
| Kam 25: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
75,60g |
|
88,02g |
|
2394*
|
1073
|
| Rab 24: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
61,98g |
|
86,10g |
|
2170*
|
866
|
|
|
