Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 19: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
98,04g |
|
178,27g |
|
-
|
-
|
| Sel 8: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
20,77g |
|
51,98g |
|
-
|
-
|
| Sen 7: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
110,98g |
|
75,04g |
|
-
|
-
|
| Min 6: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
24,00g |
|
30,60g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
69,29g |
|
125,92g |
|
-
|
-
|
| Min 9: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
18,37g |
|
46,80g |
|
-
|
-
|
| Sab 8: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
36,10g |
|
68,92g |
|
-
|
-
|
| Sen 3: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
48,37g |
|
135,18g |
|
-
|
-
|
| Sab 1: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
58,32g |
|
134,52g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
56,99g |
|
130,65g |
|
-
|
-
|
| Kam 29: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
39,50g |
|
82,25g |
|
-
|
-
|
| Sen 26: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
16,29g |
|
42,95g |
|
-
|
-
|
| Sel 20: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
38,19g |
|
98,31g |
|
-
|
-
|
| Sen 19: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
34,69g |
|
54,93g |
|
-
|
-
|
| Sab 17: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
92,34g |
|
212,51g |
|
-
|
-
|
| Rab 14: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
110,78g |
|
178,60g |
|
-
|
-
|
| Sel 13: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
25,76g |
|
72,30g |
|
-
|
-
|
| Sen 12: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
79,45g |
|
126,42g |
|
-
|
-
|
| Jum 9: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
22,53g |
|
32,87g |
|
-
|
-
|
| Kam 8: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
48,85g |
|
57,52g |
|
-
|
-
|
|
|
