Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
16,44g |
|
36,70g |
|
-
|
-
|
| Jum 20: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
61,86g |
|
140,01g |
|
-
|
-
|
| Kam 19: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
63,24g |
|
125,78g |
|
-
|
-
|
| Rab 18: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
60,70g |
|
124,93g |
|
-
|
-
|
| Sel 17: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
47,44g |
|
96,08g |
|
-
|
-
|
| Sen 16: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
76,00g |
|
142,72g |
|
-
|
-
|
| Sab 14: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
46,19g |
|
61,58g |
|
-
|
-
|
| Jum 13: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
74,98g |
|
127,38g |
|
-
|
-
|
| Kam 12: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
75,84g |
|
123,20g |
|
-
|
-
|
| Rab 11: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
73,49g |
|
123,51g |
|
-
|
-
|
| Sel 10: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
76,22g |
|
125,52g |
|
-
|
-
|
| Sen 9: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
64,55g |
|
123,85g |
|
-
|
-
|
| Jum 6: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
59,18g |
|
116,79g |
|
-
|
-
|
| Kam 5: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
57,59g |
|
117,89g |
|
-
|
-
|
| Rab 4: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
59,74g |
|
109,06g |
|
-
|
-
|
| Sel 3: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
60,00g |
|
117,80g |
|
-
|
-
|
| Sen 2: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
54,60g |
|
78,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
15,21g |
|
30,41g |
|
-
|
-
|
| Jum 30: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
72,41g |
|
128,16g |
|
-
|
-
|
| Rab 28: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
55,86g |
|
87,26g |
|
-
|
-
|
|
|
