Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
21,22g |
|
89,35g |
|
-
|
-
|
| Sel 24: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
32,68g |
|
78,63g |
|
-
|
-
|
| Sen 23: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
48,07g |
|
161,74g |
|
-
|
-
|
| Min 22: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
56,79g |
|
105,66g |
|
-
|
-
|
| Sab 21: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
59,10g |
|
144,77g |
|
-
|
-
|
| Jum 20: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
44,71g |
|
154,48g |
|
-
|
-
|
| Kam 19: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
27,65g |
|
61,14g |
|
-
|
-
|
| Rab 18: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
59,13g |
|
154,17g |
|
-
|
-
|
| Sel 17: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
44,02g |
|
196,42g |
|
-
|
-
|
| Sen 16: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
24,15g |
|
60,68g |
|
-
|
-
|
| Min 15: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
4,40g |
|
37,28g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
39,38g |
|
94,41g |
|
-
|
-
|
| Sen 24: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
33,10g |
|
80,91g |
|
-
|
-
|
| Min 23: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
68,79g |
|
130,28g |
|
-
|
-
|
| Jum 21: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
62,74g |
|
53,27g |
|
-
|
-
|
| Rab 19: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
6,15g |
|
31,82g |
|
-
|
-
|
| Min 16: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
109,14g |
|
80,64g |
|
-
|
-
|
| Jum 14: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
81,63g |
|
120,28g |
|
-
|
-
|
| Kam 13: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
8,47g |
|
54,28g |
|
-
|
-
|
| Rab 12: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
35,42g |
|
81,42g |
|
-
|
-
|
|
|
