Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
32,07g |
|
33,11g |
|
-
|
-
|
| Rab 25: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
40,66g |
|
32,85g |
|
-
|
-
|
| Sel 24: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
29,00g |
|
32,00g |
|
-
|
-
|
| Sen 23: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
57,53g |
|
74,43g |
|
-
|
-
|
| Min 22: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,68g |
|
27,45g |
|
-
|
-
|
| Sab 21: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
15,72g |
|
37,92g |
|
-
|
-
|
| Jum 20: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
55,82g |
|
82,53g |
|
-
|
-
|
| Kam 19: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
52,85g |
|
77,48g |
|
-
|
-
|
| Rab 18: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
79,16g |
|
42,87g |
|
-
|
-
|
| Sel 17: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
80,37g |
|
87,02g |
|
-
|
-
|
| Sen 16: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
98,63g |
|
98,45g |
|
-
|
-
|
| Jum 13: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
40,98g |
|
24,62g |
|
-
|
-
|
| Kam 12: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
15,86g |
|
28,31g |
|
-
|
-
|
| Rab 11: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
28,76g |
|
19,38g |
|
-
|
-
|
| Sel 10: |
1533 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
108,10g |
|
116,07g |
|
-
|
-
|
| Sen 9: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
115,16g |
|
66,92g |
|
-
|
-
|
| Sab 7: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
39,23g |
|
35,89g |
|
-
|
-
|
| Kam 5: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
30,99g |
|
40,46g |
|
-
|
-
|
| Rab 4: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
108,20g |
|
112,00g |
|
-
|
-
|
| Sel 3: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
37,19g |
|
37,32g |
|
-
|
-
|
|
|
