Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
11,39g |
|
20,75g |
|
-
|
-
|
| Sel 25: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
22,11g |
|
45,15g |
|
-
|
-
|
| Sen 24: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
9,48g |
|
15,30g |
|
-
|
-
|
| Sab 22: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
54,20g |
|
24,83g |
|
-
|
-
|
| Jum 21: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
13,39g |
|
26,02g |
|
-
|
-
|
| Kam 20: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
29,52g |
|
25,46g |
|
-
|
-
|
| Sen 17: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
15,82g |
|
57,39g |
|
-
|
-
|
| Min 16: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
40,19g |
|
28,42g |
|
-
|
-
|
| Sab 15: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
11,32g |
|
43,27g |
|
-
|
-
|
| Jum 14: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
16,78g |
|
29,46g |
|
-
|
-
|
| Kam 13: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
29,70g |
|
28,08g |
|
-
|
-
|
| Rab 12: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
13,40g |
|
32,65g |
|
-
|
-
|
| Sel 11: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
26,95g |
|
44,30g |
|
-
|
-
|
| Sen 10: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
32,74g |
|
35,94g |
|
-
|
-
|
| Min 9: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
32,46g |
|
34,76g |
|
-
|
-
|
| Sab 8: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
11,89g |
|
57,56g |
|
-
|
-
|
| Jum 7: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
12,03g |
|
48,48g |
|
-
|
-
|
| Kam 6: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
21,61g |
|
45,85g |
|
-
|
-
|
| Rab 5: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
20,30g |
|
36,78g |
|
-
|
-
|
| Sel 4: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
37,37g |
|
45,46g |
|
-
|
-
|
|
|
