Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
26,52g |
|
118,94g |
|
-
|
-
|
| Sel 28: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
98,42g |
|
204,06g |
|
-
|
-
|
| Sen 27: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
78,04g |
|
135,07g |
|
-
|
-
|
| Min 26: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
92,56g |
|
107,67g |
|
-
|
-
|
| Sab 25: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
31,79g |
|
123,43g |
|
-
|
-
|
| Jum 24: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
70,91g |
|
173,98g |
|
-
|
-
|
| Kam 23: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
115,28g |
|
104,01g |
|
-
|
-
|
| Rab 22: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
65,44g |
|
146,68g |
|
-
|
-
|
| Sel 21: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
82,03g |
|
105,63g |
|
-
|
-
|
| Sen 20: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
79,88g |
|
136,48g |
|
-
|
-
|
| Min 19: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
57,82g |
|
110,26g |
|
-
|
-
|
| Sab 18: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
26,00g |
|
110,70g |
|
-
|
-
|
| Jum 17: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
69,20g |
|
120,09g |
|
-
|
-
|
| Kam 16: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
103,72g |
|
177,59g |
|
-
|
-
|
| Rab 15: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
65,08g |
|
148,15g |
|
-
|
-
|
| Sen 13: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
61,99g |
|
59,53g |
|
-
|
-
|
| Min 12: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
48,50g |
|
94,47g |
|
-
|
-
|
| Sab 11: |
1945 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
91,18g |
|
243,31g |
|
-
|
-
|
| Jum 10: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
54,77g |
|
175,44g |
|
-
|
-
|
| Kam 9: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
19,31g |
|
106,51g |
|
-
|
-
|
|
|
