Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,53g |
|
34,95g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,70g |
|
10,58g |
|
-
|
-
|
| Rab 27: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
28,04g |
|
33,81g |
|
-
|
-
|
| Sen 25: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,53g |
|
34,95g |
|
-
|
-
|
| Kam 21: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
30,09g |
|
32,93g |
|
-
|
-
|
| Sel 12: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
15,20g |
|
17,61g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
20,28g |
|
16,52g |
|
-
|
-
|
| Sel 29: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
32,54g |
|
119,50g |
|
-
|
-
|
| Sen 28: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
38,07g |
|
99,79g |
|
-
|
-
|
| Sel 22: |
-
|
-
|
|
8*
|
-
|
| Rab 16: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
64,19g |
|
180,72g |
|
-
|
-
|
| Sel 15: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
116,23g |
|
202,21g |
|
-
|
-
|
| Sen 14: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,08g |
|
26,19g |
|
-
|
-
|
| Jum 11: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
7,18g |
|
41,08g |
|
-
|
-
|
| Kam 10: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
13,49g |
|
47,39g |
|
-
|
-
|
| Rab 9: |
-
|
-
|
|
14*
|
-
|
| Sel 8: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
57,85g |
|
95,21g |
|
37*
|
 826
|
| Sen 7: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
11,49g |
|
29,52g |
|
-
|
-
|
| Min 6: |
-
|
-
|
|
142*
|
-
|
| Sab 5: |
-
|
-
|
|
297*
|
-
|
| Jum 4: |
-
|
-
|
|
155*
|
-
|
| Kam 3: |
-
|
-
|
|
129*
|
-
|
| Rab 2: |
-
|
-
|
|
338*
|
-
|
| Sel 1: |
-
|
-
|
|
216*
|
-
|
| November 2020 |
| Sen 30: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
31,77g |
|
89,20g |
|
422*
|
519
|
| Min 29: |
-
|
-
|
|
156*
|
-
|
| Sab 28: |
-
|
-
|
|
151*
|
-
|
| Jum 27: |
-
|
-
|
|
177*
|
-
|
| Kam 26: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
59,33g |
|
30,40g |
|
444*
|
282
|
| Rab 25: |
-
|
-
|
|
161*
|
-
|
| Sel 24: |
-
|
-
|
|
365*
|
-
|
| Sen 23: |
-
|
-
|
|
19*
|
-
|
| Min 22: |
-
|
-
|
|
36*
|
-
|
| Sab 21: |
-
|
-
|
|
116*
|
-
|
| Jum 20: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
47,04g |
|
63,03g |
|
265*
|
325
|
|
|
