Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
2222 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
105,27g |
|
249,36g |
|
2840*
|
 618
|
| Jum 5: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
84,58g |
|
236,68g |
|
-
|
-
|
| Kam 4: |
1708 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
131,69g |
|
174,28g |
|
2443*
|
735
|
| Rab 3: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
103,20g |
|
205,43g |
|
-
|
-
|
| Sel 2: |
1911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
69,34g |
|
172,90g |
|
-
|
-
|
| Sen 1: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
145,60g |
|
152,63g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
33,43g |
|
217,93g |
|
-
|
-
|
| Sab 29: |
1656 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
67,74g |
|
177,11g |
|
-
|
-
|
| Jum 28: |
2064 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
68,63g |
|
199,97g |
|
-
|
-
|
| Kam 27: |
2034 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
123,29g |
|
195,52g |
|
-
|
-
|
| Rab 26: |
1945 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
111,21g |
|
191,06g |
|
-
|
-
|
| Sel 25: |
1707 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
109,09g |
|
162,08g |
|
2884*
|
1177
|
| Sen 24: |
2221 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
91,69g |
|
200,02g |
|
-
|
-
|
| Min 23: |
2220 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
106,02g |
|
205,24g |
|
2928*
|
708
|
| Sab 22: |
2036 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
91,93g |
|
239,90g |
|
-
|
-
|
| Jum 21: |
1788 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
84,53g |
|
180,48g |
|
-
|
-
|
| Kam 20: |
2233 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
107,97g |
|
207,93g |
|
-
|
-
|
| Rab 19: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
118,95g |
|
160,98g |
|
2575*
|
551
|
| Sel 18: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
111,34g |
|
215,90g |
|
-
|
-
|
| Sen 17: |
1958 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
107,23g |
|
161,27g |
|
-
|
-
|
|
|
