Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1001 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
42,19g |
|
80,81g |
|
-
|
-
|
| Kam 12: |
2182 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
53,09g |
|
311,52g |
|
-
|
-
|
| Sel 10: |
1625 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
58,84g |
|
210,68g |
|
-
|
-
|
| Sen 9: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
32,39g |
|
181,72g |
|
-
|
-
|
| Rab 4: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
41,40g |
|
219,69g |
|
-
|
-
|
| Sel 3: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
48,81g |
|
209,68g |
|
-
|
-
|
| Sen 2: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
19,10g |
|
104,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
43,61g |
|
74,40g |
|
-
|
-
|
| Jum 30: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
75,63g |
|
271,07g |
|
-
|
-
|
| Kam 29: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
50,55g |
|
299,06g |
|
-
|
-
|
| Rab 28: |
1416 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
54,58g |
|
161,79g |
|
-
|
-
|
| Sel 27: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
51,15g |
|
177,06g |
|
-
|
-
|
| Sen 26: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
66,22g |
|
220,88g |
|
-
|
-
|
| Jum 23: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
42,76g |
|
123,05g |
|
-
|
-
|
| Kam 22: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
55,89g |
|
261,74g |
|
-
|
-
|
| Rab 21: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
52,23g |
|
276,01g |
|
-
|
-
|
| Sel 20: |
1672 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
51,35g |
|
249,55g |
|
-
|
-
|
| Sen 19: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
47,13g |
|
229,69g |
|
-
|
-
|
| Rab 14: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
43,12g |
|
115,64g |
|
-
|
-
|
| Sel 13: |
1393 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
59,05g |
|
221,43g |
|
-
|
-
|
|
|
