Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 31: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,15g |
|
9,44g |
|
-
|
-
|
| Jum 30: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
36,56g |
|
139,67g |
|
-
|
-
|
| Kam 29: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
64,80g |
|
217,86g |
|
1918*
|
 359
|
| Rab 28: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
107,52g |
|
89,45g |
|
-
|
-
|
| Sel 27: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
58,20g |
|
69,69g |
|
-
|
-
|
| Sen 26: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
44,88g |
|
129,59g |
|
-
|
-
|
| Min 25: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
59,86g |
|
126,84g |
|
-
|
-
|
| Sab 24: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
123,58g |
|
76,93g |
|
-
|
-
|
| Jum 23: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
76,04g |
|
157,00g |
|
-
|
-
|
| Kam 22: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
67,36g |
|
178,75g |
|
2105*
|
737
|
| Rab 21: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
77,85g |
|
128,16g |
|
-
|
-
|
| Sel 20: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
68,61g |
|
143,49g |
|
2105*
|
742
|
| Sen 19: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
45,39g |
|
117,67g |
|
-
|
-
|
| Min 18: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
82,11g |
|
147,85g |
|
-
|
-
|
| Sab 17: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
78,26g |
|
75,38g |
|
-
|
-
|
| Jum 16: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
41,12g |
|
110,27g |
|
-
|
-
|
| Kam 15: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
85,84g |
|
144,65g |
|
-
|
-
|
| Rab 14: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
42,94g |
|
68,02g |
|
-
|
-
|
| Sel 13: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
108,48g |
|
112,81g |
|
1713*
|
45
|
| Sen 12: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
95,59g |
|
106,12g |
|
2108*
|
672
|
|
|
