Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
114 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,05g |
|
25,80g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
55,53g |
|
80,41g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
57,66g |
|
113,15g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
25,82g |
|
104,03g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
16,48g |
|
6,70g |
|
-
|
-
|
| Sel 14: |
2769 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
23,26g |
|
459,04g |
|
-
|
-
|
| Sen 13: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
37,06g |
|
112,34g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
39,00g |
|
104,42g |
|
-
|
-
|
| Sab 5: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
8,23g |
|
92,02g |
|
-
|
-
|
| Jum 4: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
49,77g |
|
163,08g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
7,05g |
|
52,17g |
|
-
|
-
|
| Rab 2: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
44,23g |
|
190,93g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
25,40g |
|
28,32g |
|
-
|
-
|
| Rab 5: |
1782 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
58,81g |
|
285,69g |
|
-
|
-
|
| Sel 4: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
37,77g |
|
123,05g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
68,78g |
|
81,31g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
15,65g |
|
43,76g |
|
-
|
-
|
| Sab 24: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
38,26g |
|
171,49g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
23,00g |
|
100,44g |
|
-
|
-
|
| Jum 28: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
44,85g |
|
185,48g |
|
-
|
-
|
|
|
