Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
757 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
34,95g |
|
66,67g |
|
611*
|
 146
|
| Sen 16: |
1853 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
109,43g |
|
193,60g |
|
1649*
|
204
|
| Min 15: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
104,09g |
|
194,45g |
|
1284*
|
506
|
| Sab 14: |
1538 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
96,10g |
|
184,67g |
|
1342*
|
196
|
| Jum 13: |
1944 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
124,00g |
|
200,08g |
|
1329*
|
615
|
| Kam 12: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
54,97g |
|
112,50g |
|
1350*
|
 70
|
| Rab 11: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
65,44g |
|
143,09g |
|
1357*
|
40
|
| Sel 10: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
64,51g |
|
120,18g |
|
1359*
|
93
|
| Sen 9: |
1549 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
93,11g |
|
198,41g |
|
1365*
|
184
|
| Min 8: |
1424 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
73,58g |
|
190,21g |
|
1246*
|
178
|
| Sab 7: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
99,22g |
|
166,36g |
|
1465*
|
36
|
| Jum 6: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
53,59g |
|
116,52g |
|
1345*
|
68
|
| Kam 5: |
1654 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
97,24g |
|
145,54g |
|
1385*
|
269
|
| Rab 4: |
1689 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
107,97g |
|
171,38g |
|
1362*
|
327
|
| Sel 3: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
89,28g |
|
201,73g |
|
1389*
|
254
|
| Sen 2: |
1623 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
98,14g |
|
214,12g |
|
1374*
|
249
|
| Min 1: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
100,68g |
|
175,91g |
|
1310*
|
152
|
| Agustus 2024 |
| Sab 31: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
99,25g |
|
139,01g |
|
1381*
|
100
|
| Jum 30: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
15,36g |
|
57,20g |
|
1655*
|
1089
|
| Kam 29: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
55,51g |
|
56,30g |
|
1469*
|
512
|
|
|
