Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
9,38g |
|
43,67g |
|
-
|
-
|
| Jum 7: |
1137 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
48,01g |
|
155,07g |
|
-
|
-
|
| Kam 6: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
10,40g |
|
62,63g |
|
-
|
-
|
| Sel 4: |
1068 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
39,44g |
|
130,29g |
|
-
|
-
|
| Sen 3: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
7,89g |
|
62,69g |
|
-
|
-
|
| Min 2: |
1436 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
42,16g |
|
178,50g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
10,22g |
|
36,27g |
|
-
|
-
|
| Rab 23: |
943 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
30,45g |
|
165,36g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
14,04g |
|
41,67g |
|
-
|
-
|
| Kam 23: |
317 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
20,85g |
|
30,54g |
|
-
|
-
|
| Rab 22: |
920 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
32,25g |
|
171,83g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1089 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
29,07g |
|
135,02g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
195 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
8,50g |
|
22,73g |
|
-
|
-
|
| Sel 24: |
1252 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
35,89g |
|
163,65g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
625 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
21,49g |
|
69,05g |
|
-
|
-
|
| Rab 14: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
2,39g |
|
39,67g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
10,60g |
|
32,95g |
|
-
|
-
|
| Sen 27: |
1201 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
32,29g |
|
182,44g |
|
-
|
-
|
| Min 26: |
859 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
30,28g |
|
131,14g |
|
-
|
-
|
| Sab 25: |
1312 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
39,87g |
|
179,93g |
|
-
|
-
|
|
|
