Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 16: |
1110 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
95,54g |
|
110,97g |
|
-
|
-
|
| Kam 9: |
1287 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
135,77g |
|
119,56g |
|
-
|
-
|
| Rab 8: |
1287 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
135,77g |
|
119,56g |
|
-
|
-
|
| Sel 7: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
88,93g |
|
137,17g |
|
-
|
-
|
| Sen 6: |
1028 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
86,43g |
|
125,07g |
|
-
|
-
|
| Sab 4: |
1302 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
98,50g |
|
143,26g |
|
-
|
-
|
| Jum 3: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
81,37g |
|
144,89g |
|
-
|
-
|
| Rab 1: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
58,46g |
|
151,32g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
64,19g |
|
180,14g |
|
-
|
-
|
| Sen 30: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
65,45g |
|
174,32g |
|
-
|
-
|
| Rab 25: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
78,15g |
|
125,00g |
|
-
|
-
|
| Sel 24: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
65,05g |
|
125,05g |
|
-
|
-
|
| Sen 23: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
90,65g |
|
134,04g |
|
-
|
-
|
| Min 22: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
82,69g |
|
126,28g |
|
-
|
-
|
| Sab 21: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
96,74g |
|
141,63g |
|
-
|
-
|
| Jum 20: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
93,49g |
|
132,13g |
|
-
|
-
|
| Sen 16: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
57,91g |
|
154,82g |
|
-
|
-
|
| Sab 14: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
9,74g |
|
43,34g |
|
-
|
-
|
| Kam 12: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
94,10g |
|
118,12g |
|
-
|
-
|
| Rab 11: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
101,88g |
|
107,50g |
|
-
|
-
|
|
|
