Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
76,29g |
|
76,51g |
|
-
|
-
|
| Rab 3: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
88,39g |
|
28,53g |
|
-
|
-
|
| Sel 2: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
87,71g |
|
30,11g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
63,05g |
|
4,60g |
|
-
|
-
|
| Sab 29: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
96,57g |
|
18,52g |
|
-
|
-
|
| Jum 28: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
81,46g |
|
45,74g |
|
-
|
-
|
| Kam 27: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
68,71g |
|
39,70g |
|
-
|
-
|
| Rab 26: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
79,13g |
|
46,66g |
|
-
|
-
|
| Sel 25: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
80,65g |
|
35,86g |
|
-
|
-
|
| Sen 24: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
86,38g |
|
33,71g |
|
-
|
-
|
| Min 23: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
97,97g |
|
26,77g |
|
-
|
-
|
| Sab 22: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
99,87g |
|
40,48g |
|
-
|
-
|
| Jum 21: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
127,91g |
|
107,51g |
|
-
|
-
|
| Kam 20: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
72,54g |
|
55,25g |
|
-
|
-
|
| Rab 19: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
101,78g |
|
17,55g |
|
-
|
-
|
| Sel 18: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
69,67g |
|
27,02g |
|
-
|
-
|
| Sen 17: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
95,56g |
|
26,37g |
|
-
|
-
|
| Min 16: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
124,53g |
|
90,95g |
|
-
|
-
|
| Sab 15: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
56,57g |
|
66,37g |
|
-
|
-
|
| Sel 11: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
8,81g |
|
43,81g |
|
-
|
-
|
|
|
