Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1396 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
70,80g |
|
130,02g |
|
-
|
-
|
| Sel 20: |
2515 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
118,82g |
|
120,66g |
|
243,59g |
|
-
|
-
|
| Sen 19: |
2419 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,09g |
|
87,43g |
|
237,54g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
56,48g |
|
253,89g |
|
-
|
-
|
| Jum 12: |
2432 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
107,96g |
|
293,34g |
|
-
|
-
|
| Kam 11: |
1990 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
91,92g |
|
203,88g |
|
-
|
-
|
| Rab 10: |
2495 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
84,67g |
|
315,78g |
|
-
|
-
|
| Sel 9: |
1923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
68,97g |
|
256,22g |
|
-
|
-
|
| Sen 8: |
2563 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
60,45g |
|
349,73g |
|
-
|
-
|
| Sab 6: |
1547 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
66,14g |
|
135,94g |
|
-
|
-
|
| Kam 4: |
342 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
17,78g |
|
18,67g |
|
-
|
-
|
| Sel 2: |
1885 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
72,83g |
|
263,86g |
|
-
|
-
|
| Sen 1: |
1910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
54,48g |
|
286,96g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
996 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
42,33g |
|
129,97g |
|
-
|
-
|
| Jum 28: |
2000 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
80,87g |
|
235,70g |
|
-
|
-
|
| Kam 27: |
1842 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
82,30g |
|
208,98g |
|
-
|
-
|
| Rab 26: |
1915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
62,42g |
|
263,63g |
|
-
|
-
|
| Sel 25: |
1596 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
49,51g |
|
238,97g |
|
-
|
-
|
| Sen 24: |
1699 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
69,96g |
|
243,70g |
|
-
|
-
|
| Sab 22: |
1911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
65,02g |
|
294,38g |
|
-
|
-
|
|
|
