Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 7: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
32,94g |
|
70,25g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
64,85g |
|
118,07g |
|
-
|
-
|
| Rab 30: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
63,86g |
|
204,37g |
|
-
|
-
|
| Sel 29: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
116,27g |
|
173,51g |
|
-
|
-
|
| Sen 28: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
56,14g |
|
140,13g |
|
-
|
-
|
| Sab 26: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
99,60g |
|
155,34g |
|
-
|
-
|
| Jum 25: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
61,75g |
|
131,32g |
|
-
|
-
|
| Kam 24: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
101,92g |
|
130,16g |
|
-
|
-
|
| Rab 23: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
95,36g |
|
181,17g |
|
-
|
-
|
| Sel 22: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
91,08g |
|
183,47g |
|
-
|
-
|
| Sen 21: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
80,94g |
|
203,49g |
|
-
|
-
|
| Min 20: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
46,24g |
|
92,51g |
|
-
|
-
|
| Jum 18: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
52,36g |
|
100,46g |
|
-
|
-
|
| Kam 17: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
92,23g |
|
194,41g |
|
-
|
-
|
| Rab 16: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
123,47g |
|
174,13g |
|
-
|
-
|
| Sel 15: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
95,69g |
|
141,05g |
|
-
|
-
|
| Sen 14: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
89,14g |
|
116,48g |
|
-
|
-
|
| Min 13: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
72,61g |
|
258,12g |
|
-
|
-
|
| Sab 12: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
40,29g |
|
71,84g |
|
-
|
-
|
| Kam 10: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
24,14g |
|
87,05g |
|
-
|
-
|
|
|
