Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 15: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
5,30g |
|
37,08g |
|
-
|
-
|
| Sel 14: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
71,12g |
|
178,60g |
|
-
|
-
|
| Sen 13: |
1784 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
98,19g |
|
148,92g |
|
-
|
-
|
| Min 12: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
20,95g |
|
158,67g |
|
-
|
-
|
| Sab 11: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
36,87g |
|
111,28g |
|
-
|
-
|
| Jum 10: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
56,38g |
|
155,19g |
|
-
|
-
|
| Kam 9: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
72,25g |
|
158,89g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
36,45g |
|
29,01g |
|
-
|
-
|
| Sab 19: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
63,61g |
|
64,42g |
|
-
|
-
|
| Jum 18: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
49,06g |
|
107,89g |
|
-
|
-
|
| Kam 17: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
60,03g |
|
25,35g |
|
-
|
-
|
| Rab 16: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
26,79g |
|
85,68g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
16,36g |
|
70,27g |
|
-
|
-
|
| Min 20: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Sen 14: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
56,00g |
|
169,06g |
|
-
|
-
|
| Sab 5: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
75,01g |
|
210,83g |
|
-
|
-
|
| Jum 4: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
43,20g |
|
223,69g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
1764 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
68,23g |
|
284,15g |
|
-
|
-
|
| Jum 27: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
97,84g |
|
189,56g |
|
-
|
-
|
|
|
