Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 15: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,71g |
|
4,96g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
45,12g |
|
45,10g |
|
1735*
|
 1142
|
| Sen 16: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
23,59g |
|
54,50g |
|
-
|
-
|
| Min 15: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
25,42g |
|
105,12g |
|
2094*
|
1359
|
| Sab 14: |
1854 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
44,08g |
|
237,10g |
|
1561*
|
 293
|
| Jum 13: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
29,30g |
|
114,73g |
|
1590*
|
790
|
| Kam 12: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
18,79g |
|
96,67g |
|
1571*
|
952
|
| Rab 11: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
25,12g |
|
66,13g |
|
-
|
-
|
| Sel 10: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
54,33g |
|
169,79g |
|
-
|
-
|
| Sen 9: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
47,98g |
|
127,48g |
|
1600*
|
552
|
| Min 8: |
-
|
-
|
|
1822*
|
-
|
| Sab 7: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
21,71g |
|
54,79g |
|
-
|
-
|
| Jum 6: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
31,86g |
|
63,78g |
|
2041*
|
1543
|
| Kam 5: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
21,40g |
|
66,05g |
|
1542*
|
1094
|
| Rab 4: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
22,23g |
|
96,20g |
|
-
|
-
|
| Sel 3: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
44,42g |
|
53,27g |
|
-
|
-
|
| Sen 2: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
44,47g |
|
61,65g |
|
1677*
|
1035
|
| Min 1: |
-
|
-
|
|
1329*
|
-
|
| Oktober 2020 |
| Sab 31: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
27,95g |
|
206,30g |
|
-
|
-
|
| Jum 30: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
55,63g |
|
169,40g |
|
-
|
-
|
| Kam 29: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
47,59g |
|
68,50g |
|
-
|
-
|
| Rab 28: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
47,34g |
|
63,31g |
|
2044*
|
1382
|
|
|
