Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
661 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
11,88g |
|
105,83g |
|
-
|
-
|
| Rab 12: |
1770 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
46,00g |
|
270,22g |
|
-
|
-
|
| Rab 5: |
1994 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
73,19g |
|
220,72g |
|
-
|
-
|
| Sel 4: |
1198 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
63,42g |
|
109,64g |
|
-
|
-
|
| Sen 3: |
1116 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
81,35g |
|
92,74g |
|
-
|
-
|
| Min 2: |
676 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
54,05g |
|
66,24g |
|
-
|
-
|
| Sab 1: |
943 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
55,17g |
|
78,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1224 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
82,81g |
|
86,61g |
|
-
|
-
|
| Kam 30: |
1122 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
29,46g |
|
68,95g |
|
-
|
-
|
| Rab 29: |
1207 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
80,34g |
|
67,98g |
|
-
|
-
|
| Sel 28: |
1198 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
63,41g |
|
132,61g |
|
-
|
-
|
| Sen 27: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
39,50g |
|
72,93g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
45,62g |
|
151,07g |
|
-
|
-
|
| Sel 7: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
75,80g |
|
117,97g |
|
-
|
-
|
| Sen 6: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
41,50g |
|
86,90g |
|
-
|
-
|
| Min 5: |
1676 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
56,09g |
|
162,27g |
|
-
|
-
|
| Sab 4: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
66,23g |
|
83,98g |
|
-
|
-
|
| Kam 2: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
46,81g |
|
85,35g |
|
-
|
-
|
| Rab 1: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
55,84g |
|
116,29g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1966 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
91,64g |
|
233,07g |
|
-
|
-
|
|
|
