Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Desember 2020 |
| Sel 22: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
20,80g |
|
34,26g |
|
-
|
-
|
| Sen 21: |
303 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5903,41g |
|
4407,31g |
|
242,82g |
|
-
|
-
|
| Min 20: |
923 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5933,48g |
|
4436,84g |
|
304,30g |
|
-
|
-
|
| Sab 19: |
1091 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
43,60g |
|
141,04g |
|
-
|
-
|
| Kam 17: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
23,46g |
|
43,84g |
|
-
|
-
|
| Rab 16: |
626 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
26,84g |
|
75,53g |
|
-
|
-
|
| Sel 15: |
1370 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
81,96g |
|
123,13g |
|
-
|
-
|
| Sen 14: |
888 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
38,72g |
|
171,04g |
|
-
|
-
|
| Min 13: |
942 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
66,58g |
|
127,22g |
|
-
|
-
|
| Sab 12: |
1379 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
86,07g |
|
137,61g |
|
-
|
-
|
| Kam 10: |
891 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
79,37g |
|
62,17g |
|
-
|
-
|
| Rab 9: |
1358 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
73,58g |
|
208,07g |
|
-
|
-
|
| Sel 8: |
939 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
79,08g |
|
85,55g |
|
-
|
-
|
| Sen 7: |
1348 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
68,95g |
|
174,37g |
|
-
|
-
|
| Min 6: |
806 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
73,42g |
|
71,52g |
|
-
|
-
|
| Sab 5: |
1018 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
66,75g |
|
114,46g |
|
-
|
-
|
| Kam 3: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
134,67g |
|
1,06g |
|
-
|
-
|
|
|
