Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
15,85g |
|
139,50g |
|
-
|
-
|
| Rab 7: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
41,74g |
|
242,58g |
|
1646*
|
 266
|
| Sel 6: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
51,05g |
|
174,90g |
|
2222*
|
 641
|
| Min 4: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
59,90g |
|
223,78g |
|
1781*
|
14
|
| Sab 3: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
58,97g |
|
135,97g |
|
1772*
|
576
|
| Jum 2: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
55,60g |
|
186,31g |
|
2082*
|
513
|
| Kam 1: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
53,34g |
|
201,75g |
|
2120*
|
521
|
| Juli 2024 |
| Rab 31: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
39,50g |
|
172,50g |
|
1730*
|
446
|
| Jum 26: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
14,01g |
|
92,21g |
|
1787*
|
1130
|
| Kam 25: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
59,10g |
|
204,82g |
|
2174*
|
442
|
| Rab 24: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
52,54g |
|
245,60g |
|
1734*
|
32
|
| Sel 23: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
39,18g |
|
218,14g |
|
2139*
|
568
|
| Sen 22: |
1886 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
51,77g |
|
216,45g |
|
2265*
|
379
|
| Min 21: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
48,41g |
|
205,46g |
|
1717*
|
217
|
| Sab 20: |
1994 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
96,87g |
|
65,62g |
|
207,58g |
|
1717*
|
277
|
| Jum 19: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
54,24g |
|
160,52g |
|
2196*
|
677
|
| Kam 18: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,41g |
|
61,92g |
|
212,51g |
|
2136*
|
181
|
| Rab 17: |
2234 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
77,29g |
|
267,64g |
|
1763*
|
471
|
| Sel 16: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
55,79g |
|
230,72g |
|
2145*
|
428
|
| Sen 15: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
55,30g |
|
187,36g |
|
2180*
|
548
|
|
|
