Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
-
|
-
|
|
1591*
|
-
|
| Sab 11: |
-
|
-
|
|
2509*
|
-
|
| Jum 10: |
-
|
-
|
|
2401*
|
-
|
| Kam 9: |
-
|
-
|
|
2867*
|
-
|
| Rab 8: |
-
|
-
|
|
2353*
|
-
|
| Sel 7: |
-
|
-
|
|
2248*
|
-
|
| Sen 6: |
-
|
-
|
|
2248*
|
-
|
| Min 5: |
-
|
-
|
|
2758*
|
-
|
| Sab 4: |
-
|
-
|
|
2565*
|
-
|
| Jum 3: |
-
|
-
|
|
2248*
|
-
|
| Kam 2: |
-
|
-
|
|
3020*
|
-
|
| Rab 1: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
18,18g |
|
56,84g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
2917*
|
-
|
| Sen 29: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
30,56g |
|
106,08g |
|
2881*
|
 2180
|
| Min 28: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
53,57g |
|
143,36g |
|
2304*
|
1247
|
| Sab 27: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
19,09g |
|
38,91g |
|
-
|
-
|
|
|
