Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
9,55g |
|
20,30g |
|
-
|
-
|
| Min 23: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
17,41g |
|
25,36g |
|
-
|
-
|
| Sab 22: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
62,44g |
|
54,68g |
|
-
|
-
|
| Sel 11: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Jum 7: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
19,08g |
|
94,92g |
|
-
|
-
|
| Kam 6: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
30,54g |
|
55,23g |
|
-
|
-
|
| Rab 5: |
1174 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
70,81g |
|
101,87g |
|
2010*
|
 836
|
| Sel 4: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
41,60g |
|
88,56g |
|
-
|
-
|
| Sab 1: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
139,26g |
|
71,97g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
67,35g |
|
138,59g |
|
1903*
|
881
|
| Kam 30: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
44,29g |
|
103,60g |
|
1971*
|
1085
|
| Rab 29: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
70,32g |
|
102,28g |
|
2059*
|
1055
|
| Rab 22: |
36 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
2,08g |
|
8,51g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Sen 8: |
342 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
15,79g |
|
61,07g |
|
-
|
-
|
| Min 7: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
20,64g |
|
82,39g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
16,10g |
|
60,65g |
|
-
|
-
|
| Kam 28: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
29,48g |
|
56,08g |
|
-
|
-
|
| Sel 26: |
1037 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
27,10g |
|
159,61g |
|
-
|
-
|
| Sen 25: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
41,82g |
|
60,92g |
|
-
|
-
|
|
|
