Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,65g |
|
12,36g |
|
-
|
-
|
| Jum 3: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
76,95g |
|
96,94g |
|
1577*
|
 480
|
| Kam 2: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
57,67g |
|
52,13g |
|
1918*
|
1254
|
| Rab 1: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
30,05g |
|
68,17g |
|
1938*
|
1405
|
| Juni 2020 |
| Sel 30: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
8,24g |
|
23,88g |
|
-
|
-
|
| Sen 29: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
63,77g |
|
64,34g |
|
1925*
|
1164
|
| Min 28: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
56,55g |
|
122,71g |
|
1925*
|
1058
|
| Sab 27: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
114,45g |
|
75,59g |
|
1979*
|
920
|
|
|
