Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Min 1: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
10,39g |
|
55,63g |
|
-
|
-
|
| Mei 2017 |
| Sel 23: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
20,38g |
|
45,86g |
|
-
|
-
|
| Sen 22: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
22,44g |
|
45,73g |
|
-
|
-
|
| Juli 2016 |
| Sab 30: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
13,56g |
|
43,62g |
|
2550*
|
 2023
|
| Sel 12: |
-
|
-
|
|
2553*
|
-
|
| Kam 7: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
9,48g |
|
44,61g |
|
-
|
-
|
| Juni 2016 |
| Sab 11: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
27,24g |
|
80,78g |
|
2604*
|
1765
|
| Sel 7: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
19,12g |
|
89,54g |
|
2589*
|
1617
|
| Mei 2016 |
| Kam 26: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
18,10g |
|
44,42g |
|
2490*
|
1976
|
| Sel 24: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
25,82g |
|
78,33g |
|
2495*
|
1674
|
| Sen 23: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
18,72g |
|
91,49g |
|
-
|
-
|
| Min 22: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
9,25g |
|
15,35g |
|
2525*
|
2243
|
| Kam 19: |
-
|
-
|
|
2472*
|
-
|
| Sel 17: |
-
|
-
|
|
2484*
|
-
|
| Kam 12: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
6,64g |
|
31,37g |
|
2510*
|
2273
|
| Min 8: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
12,14g |
|
43,93g |
|
2510*
|
2051
|
| Rab 4: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
18,43g |
|
73,90g |
|
-
|
-
|
| Sel 3: |
-
|
-
|
|
2490*
|
-
|
| April 2016 |
| Sel 26: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
24,44g |
|
106,08g |
|
2522*
|
1590
|
| Min 24: |
-
|
-
|
|
2510*
|
-
|
| Jum 22: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
6,70g |
|
34,51g |
|
-
|
-
|
| Kam 21: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
13,10g |
|
50,48g |
|
2549*
|
2121
|
| Rab 20: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
55,92g |
|
85,87g |
|
-
|
-
|
| Sel 19: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
4,83g |
|
30,13g |
|
2534*
|
2343
|
| Sen 18: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
19,11g |
|
104,50g |
|
-
|
-
|
|
|
