Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
12,61g |
|
21,97g |
|
-
|
-
|
| Kam 29: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
33,47g |
|
15,26g |
|
2026*
|
 1610
|
| Rab 28: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
43,33g |
|
23,00g |
|
-
|
-
|
| Sel 27: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
3,13g |
|
48,38g |
|
2078*
|
1815
|
| Sen 26: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
12,74g |
|
20,71g |
|
2220*
|
1950
|
| Sab 24: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
19,86g |
|
11,64g |
|
-
|
-
|
| Jum 23: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
8,57g |
|
23,60g |
|
-
|
-
|
| Kam 22: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
15,86g |
|
8,85g |
|
2094*
|
1858
|
| Rab 21: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
24,17g |
|
12,84g |
|
-
|
-
|
| Sel 20: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
48,30g |
|
29,01g |
|
-
|
-
|
| Sen 19: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
39,25g |
|
14,32g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,20g |
|
26,00g |
|
-
|
-
|
| Sen 17: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,05g |
|
24,29g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
22,17g |
|
8,36g |
|
-
|
-
|
| Sel 13: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
5,97g |
|
16,83g |
|
-
|
-
|
| Sen 12: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
8,78g |
|
6,37g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
63,80g |
|
12,76g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
10,88g |
|
22,16g |
|
-
|
-
|
| Kam 10: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
10,65g |
|
18,12g |
|
-
|
-
|
| Sen 7: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
8,15g |
|
18,53g |
|
-
|
-
|
|
|
