Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 4: |
668 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
16,32g |
|
139,12g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
23,88g |
|
184,98g |
|
-
|
-
|
| Rab 29: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
20,37g |
|
24,22g |
|
-
|
-
|
| Sel 28: |
625 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
31,04g |
|
65,37g |
|
-
|
-
|
| Sen 27: |
259 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
17,75g |
|
14,76g |
|
-
|
-
|
| Min 26: |
274 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
8,03g |
|
39,35g |
|
1794*
|
 1520
|
| Kam 23: |
364 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
4,36g |
|
62,10g |
|
-
|
-
|
| Rab 22: |
784 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
12,81g |
|
116,79g |
|
-
|
-
|
| Sel 21: |
327 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
5,13g |
|
55,01g |
|
-
|
-
|
| Sen 20: |
656 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
28,18g |
|
71,16g |
|
-
|
-
|
| Min 19: |
573 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
23,93g |
|
40,10g |
|
-
|
-
|
| Sab 18: |
670 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
52,90g |
|
57,13g |
|
-
|
-
|
| Jum 17: |
900 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
23,00g |
|
150,04g |
|
1794*
|
894
|
| Kam 16: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
17,85g |
|
105,67g |
|
1985*
|
1118
|
| Rab 15: |
971 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
28,98g |
|
89,44g |
|
1842*
|
871
|
| Sel 14: |
776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
32,11g |
|
97,45g |
|
1820*
|
1044
|
| Sen 13: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
29,31g |
|
75,57g |
|
1830*
|
1022
|
| Min 12: |
561 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
18,00g |
|
60,92g |
|
1830*
|
1269
|
| Sab 11: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,01g |
|
-
|
-
|
| Jum 10: |
1049 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
46,42g |
|
129,08g |
|
1830*
|
781
|
|
|
