Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 17: |
245 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
43,71g |
|
6,24g |
|
-
|
-
|
| Sen 16: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
32,52g |
|
23,95g |
|
-
|
-
|
| Min 15: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
16,17g |
|
3,20g |
|
-
|
-
|
| Sab 14: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
51,12g |
|
5,07g |
|
-
|
-
|
| Kam 12: |
992 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
66,52g |
|
89,74g |
|
-
|
-
|
| Rab 11: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
14,72g |
|
33,60g |
|
-
|
-
|
| Sel 10: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
34,05g |
|
82,45g |
|
-
|
-
|
| Sen 9: |
138 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
22,49g |
|
3,65g |
|
-
|
-
|
| Min 8: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
35,52g |
|
4,48g |
|
-
|
-
|
| Kam 5: |
338 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
16,17g |
|
31,97g |
|
-
|
-
|
| Rab 4: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| Sel 3: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
29,06g |
|
32,33g |
|
-
|
-
|
| Sen 2: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
46,03g |
|
21,25g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
158 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
12,72g |
|
1,12g |
|
-
|
-
|
| Kam 29: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
9,76g |
|
50,27g |
|
-
|
-
|
| Rab 28: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
9,85g |
|
1,09g |
|
-
|
-
|
| Sel 27: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
44,47g |
|
8,00g |
|
-
|
-
|
| Sen 26: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
50,35g |
|
38,49g |
|
-
|
-
|
| Sab 24: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
15,21g |
|
45,26g |
|
-
|
-
|
|
|
