Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
55,26g |
|
94,10g |
|
1318*
|
 494
|
| Sab 14: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
93,33g |
|
113,80g |
|
1750*
|
440
|
| Jum 13: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
88,55g |
|
114,15g |
|
1856*
|
678
|
| Kam 12: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
48,00g |
|
134,21g |
|
1533*
|
437
|
| Rab 11: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
46,27g |
|
108,00g |
|
1489*
|
368
|
| Sel 10: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
85,77g |
|
120,50g |
|
1716*
|
647
|
| Sen 9: |
-
|
-
|
|
1489*
|
-
|
| Min 8: |
-
|
-
|
|
1489*
|
-
|
| Sab 7: |
-
|
-
|
|
1489*
|
-
|
| Jum 6: |
-
|
-
|
|
2075*
|
-
|
| Kam 5: |
-
|
-
|
|
1489*
|
-
|
| Rab 4: |
-
|
-
|
|
1489*
|
-
|
| Sel 3: |
-
|
-
|
|
1722*
|
-
|
| Sen 2: |
-
|
-
|
|
1840*
|
-
|
| Min 1: |
-
|
-
|
|
1559*
|
-
|
| Desember 2022 |
| Sab 31: |
-
|
-
|
|
1493*
|
-
|
| Jum 30: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
29,20g |
|
151,52g |
|
1677*
|
691
|
| Kam 29: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
61,70g |
|
138,63g |
|
1619*
|
502
|
| Rab 28: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
53,96g |
|
134,92g |
|
1926*
|
346
|
| Sel 27: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,16g |
|
57,00g |
|
1686*
|
1452
|
|
|
